Crisp and fluffy high protein waffle recipe! Quick and easy to make with no added sugar. Top with your favourite foods to match you macros or create a sweet or savoury treat! Share your creations to @controlledaggressiongymwear on instagram!
Recipe
30g Oats
30g Whey Protein (I have used Naughty Boy Lifestyle whey sticky toffee)
5g Cornflour
1/2 tsp Baking Powder
1/3 tsp Truvia
1 egg
100ml Skimmed Milk
1 - Blend all the dry ingredients together until they are a fine powder
2 - Add the egg and milk to a jug
3 - Add the dry ingredients and mix
4 - Heat your waffle maker and apply the mix evenly
4 - Once cooked, remove and and add your favourite toppings!
Kcals: 329
Protein: 33g
Carbs: 29g
Fat: 9g