Protein Chocolate Mug Cake

A simple protein snack to curb those chocolate cravings! Quick and easy to make with not added sugar, and a great base to add your favourite toppings. Peanut butter, sugar free chocolate sauce, fruit...whatever your nutrition needs! Share your creations to @controlledaggressiongymwear on instagram!

Recipe

30g Oats

5g Cocoa Powder

10g Whey Protein (i have used per4m chocolate brownie batter whey)

1/2 tsp Baking Powder

1/3 tsp Truvia

65ml Skimmed Milk

1 - Blend all the dry ingredients together until they are a fine powder and add to a standard size mug or ramekin.

2 - Add the skimmed milk and milk with a fork until combined

3 - Microwave for 1 minute. (Check for boiling over. Stop and start microwave as needed)

4 - Enjoy from your mug or turnover onto a plate and add your favoutie toppings!

Kcals: 188

Protein: 13g

Carbs: 22g

Fat: 3g

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